Definitions
Sets
This refers to the number of times the exercise should be performed.
Tempo
Tempo refers to the speed at which an exercise is performed. It is a measure of the time it takes to complete each repetition of an exercise, usually expressed as a series of numbers
Reps
This refers to the number of repetitions of the exercise to be performed within each set.
% RPE
Stands for "rate of perceived exertion," which is a subjective measure of how hard the exercise feels to the individual performing it. 50% of RPE means that the exercise should be performed at a level of intensity that feels like it's halfway between being very easy and very hard.
1
Leg curl with elastic
Leg curl with elastic
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Rest between 60 and 120 seconds after each series.
See how to perform exercise
Movements
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Show less
See how to perform exercise
Movements
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
2
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
3
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
4
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Things to think about while performing exercise
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
2
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
3
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
4
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Week
This is some text inside of a div block.
Teacher
Teacher Name