Program Intro
1
Leg curl with elastic
Intro
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Rest between 60 and 120 seconds after each series.
See how to perform exercise
Movements
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Show less
2
Leg curl with elastic
Overview
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Rest between 60 and 120 seconds after each series.
See how to perform exercise
Movements
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Show less
3
Leg curl with elastic
Process
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Rest between 60 and 120 seconds after each series.
See how to perform exercise
Movements
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Show less
4
Leg curl with elastic
Outro
Set 1
Tempo
2-1-2
Reps
5
%RPE
75%
Rest between 60 and 120 seconds after each series.
See how to perform exercise
Movements
1
Set up a box or bench at a height that allows your thighs to be parallel to the ground when you sit on it.
Show less