Strength & Conditioning Programs
This involves establishing a solid foundation of strength, followed by using dynamic effort techniques to improve force production and achieve outstanding athletic performance.
Phil Daru
Our Programs

8 Weeks program to restart your fitness
This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.

8 Weeks program to restart your fitness
This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.

8 Weeks program to restart your fitness
This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.

8 Weeks program to restart your fitness
This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.