Strength & Conditioning Programs

This involves establishing a solid foundation of strength, followed by using dynamic effort techniques to improve force production and achieve outstanding athletic performance.
Phil Daru

Our Programs

Woman weightlifting in a gym with a trainer standing nearby.

8 Weeks program to restart your fitness

This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.
Man in a red Tshirt is lifting weights with a trainer. The strain is showing on his face.

8 Weeks program to restart your fitness

This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.
A man is lifting weights in a gym with a trainer standing next to him. The strain is showing on his face and the trainer studies his technique.

8 Weeks program to restart your fitness

This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.
A woman is sparring with a martial arts trainer.

8 Weeks program to restart your fitness

This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.