12 Weeks Law Enforcement’s Program
Teacher
Zain Ahmed
Improve Your Power
This eight-week strength and conditioning program aims to improve your explosive power using plyometrics, ballistic training, and dynamic effort work.
Enhance Your Strength and MMA Abilities
Having strength alone is not enough to excel in MMA. You must be able to produce strength quickly when required, hence this program is designed to boost your capacity to perform brief bursts of high-intensity physical activity.
Target the muscles in the back of your body, enhancing hip alignment, and boosting punching strength..
The program includes strength, face, and deload phases to strengthen your entire body.
To further promote exclusive power development, we provide a basic guideline for using accommodating resistance with bands at the end of the program.
PDF version of the program to take on-the-go
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Download Your Program in PDF
Video
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Law Enforcement Programs
Join Phil Daru, the acclaimed coach for strength and conditioning and the Daru Strong coaching team to unleash your complete fitness capabilities. Our routines and videos emphasize detailed explanations to help you achieve optimal results. We will be there to assist you at each stage of the program that can bring changes to your life.
